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Should You Perform Cardio On An Empty Tummy?

August 19, 2011 | Author: Donald Jaggy | Posted in Cardio

Many people are now espousing the advantages of doing cardiovascular on an empty belly. This is alleged to help you burn fat quicker. I know guys at the Gym who sit atop an Exercise Bike for 45 minutes at a time, without having eaten a thing for Breakfast. Are they mad, or have they stumbled over the grail of fat-consuming Cardio methods?

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